Free Tai-Chi level 1 classes on Tuesdays at The Ardagh! These are brilliant classes, delivered by volunteers from Bristol Age UK. Free to attend, but donations are welcome! Tai Chi Shibashi can be done sitting or standing, which makes it very accessible and its benefits have been well researched. It can improve balance and cognitive...
There is now an additional free Tai-Chi class added to the schedule on Fridays! Tai-Chi Level 2 for those who have learned Level 1 and are looking to develop further. These are brilliant classes, delivered by volunteers from Bristol Age UK. Free to attend, but donations are welcome! Tai Chi Shibashi can be done sitting...
Free Tai-Chi level 1 classes on Tuesdays at The Ardagh! These are brilliant classes, delivered by volunteers from Bristol Age UK. Free to attend, but donations are welcome! Tai Chi Shibashi can be done sitting or standing, which makes it very accessible and its benefits have been well researched. It can improve balance and cognitive...
There is now an additional free Tai-Chi class added to the schedule on Fridays! Tai-Chi Level 2 for those who have learned Level 1 and are looking to develop further. These are brilliant classes, delivered by volunteers from Bristol Age UK. Free to attend, but donations are welcome! Tai Chi Shibashi can be done sitting...
There is now an additional free Tai-Chi class added to the schedule on Fridays! Tai-Chi Level 2 for those who have learned Level 1 and are looking to develop further. These are brilliant classes, delivered by volunteers from Bristol Age UK. Free to attend, but donations are welcome! Tai Chi Shibashi can be done sitting...
There is now an additional free Tai-Chi class added to the schedule on Fridays! Tai-Chi Level 2 for those who have learned Level 1 and are looking to develop further. These are brilliant classes, delivered by volunteers from Bristol Age UK. Free to attend, but donations are welcome! Tai Chi Shibashi can be done sitting...
All women are unique and their experience of menopause is varied. At this seminar, specialist GP Dr Sam Morgan will share information on many aspects of menopause awareness, discussing its symptoms and stages. She will focus on lifestyle and management and the importance of sleep, nutrition and strength training. This is a small, informal event...
There is now an additional free Tai-Chi class added to the schedule on Fridays! Tai-Chi Level 2 for those who have learned Level 1 and are looking to develop further. These are brilliant classes, delivered by volunteers from Bristol Age UK. Free to attend, but donations are welcome! Tai Chi Shibashi can be done sitting...
There is now an additional free Tai-Chi class added to the schedule on Fridays! Tai-Chi Level 2 for those who have learned Level 1 and are looking to develop further. These are brilliant classes, delivered by volunteers from Bristol Age UK. Free to attend, but donations are welcome! Tai Chi Shibashi can be done sitting...
The next set of talks is now open for booking.November 3rd, 10th and 17th in the Garden Room at The Ardagh.I love sharing information with women, we’re generous and we pass it on.My menopause clinic is based in Bristol, and I host regular talks in the local area packed with evidence based advice, based on...
There is now an additional free Tai-Chi class added to the schedule on Fridays! Tai-Chi Level 2 for those who have learned Level 1 and are looking to develop further. These are brilliant classes, delivered by volunteers from Bristol Age UK. Free to attend, but donations are welcome! Tai Chi Shibashi can be done sitting...
Free Tai-Chi level 1 classes on Tuesdays at The Ardagh! These are brilliant classes, delivered by volunteers from Bristol Age UK. Free to attend, but donations are welcome! Tai Chi Shibashi can be done sitting or standing, which makes it very accessible and its benefits have been well researched. It can improve balance and cognitive...
