Tai-Chi classes on Wednesdays at The Ardagh! These are brilliant, friendly classes, delivered by Age UK Bristol volunteers. Tai Chi Shibashi can be done sitting or standing, which makes it very accessible and its benefits have been well researched. It can improve balance and cognitive function as well as aid with pain management.
Tai-Chi classes on Wednesdays at The Ardagh! These are brilliant, friendly classes, delivered by Age UK Bristol volunteers. Tai Chi Shibashi can be done sitting or standing, which makes it very accessible and its benefits have been well researched. It can improve balance and cognitive function as well as aid with pain management.
Tai-Chi classes on Wednesdays at The Ardagh! These are brilliant, friendly classes, delivered by Age UK Bristol volunteers. Tai Chi Shibashi can be done sitting or standing, which makes it very accessible and its benefits have been well researched. It can improve balance and cognitive function as well as aid with pain management.
