Tai Chi at The Ardagh
The Ardagh, Kellaway Avenue, Bristol BS6 7YL Ardagh Community Trust, BristolFree Tai-Chi level 1 classes on Tuesdays at The Ardagh! These are brilliant classes, delivered by Bristol Age UK. Free to attend, but donations are welcome! Tai Chi Shibashi can be done sitting or standing, which makes it very accessible and its benefits have been well researched. It can improve balance and cognitive function as...