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Tai Chi at The Ardagh
March 28 @ 10:00 am – 12:00 pm
Free Tai-Chi level 1 classes on Tuesdays at The Ardagh!
These are brilliant classes, delivered by volunteers from Bristol Age UK. Free to attend, but donations are welcome!
Tai Chi Shibashi can be done sitting or standing, which makes it very accessible and its benefits have been well researched. It can improve balance and cognitive function as well as aid with pain management.