Come and talk menopause with Sam, BMS Accredited Specialist. Get expert advice on what you need to know, from symptoms to treatment options. This talk will cover all the essentials you need to navigate your menopause
– symptoms and their impact on our health and wellbeing
-hormone blood tests
– HRT options and non-hormonal medications
– supplements – do they help?
– sleep support
– nutrition advice
– movement and strength training
-the importance of rest and managing stress
-time for all your questions

Tickets via Eventbrite