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Free Tai Chi at The Ardagh

August 21 @ 10:00 am 11:00 am

Free Tai-Chi classes on Wednesdays at The Ardagh! These are brilliant, friendly classes, free to attend and delivered by Age UK Bristol volunteers.

Tai Chi Shibashi can be done sitting or standing, which makes it very accessible and its benefits have been well researched. It can improve balance and cognitive function as well as aid with pain management.

Bristol Age UK Tai Chi Shibashi

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The Ardagh, Kellaway Avenue, Bristol BS6 7YL

Ardagh Community Trust
Bristol, BS6 7YL United Kingdom
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